![]() ![]() This is a great stretch for the neck and shoulders as well as the back, and allows you to provide your back with a gentle massage before going into twists. Repeat on the other side by coming back to Downward Dog and repeating Pigeon on the other side. A yoga block would be very beneficial to use here. Be sure to keep your hips level and not let your weight sink to one side.You can stay here if this is enough of a stretch for you, or you can choose to fold forward over your leg for a deeper stretch. ![]()
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